5 Proven Strategies to Stay Laser-Focused While Working From Home
- jessevisionfactory
- 54 minutes ago
- 3 min read
Author: Mona Knöttner
Since the Corona pandemic in 2020, remote jobs have become more popular than ever. Flexible work hours, better work-life balance, and a personalized workspace all contribute to the advantages of working from home. Nevertheless, remote work has its disadvantages as well. In the comfort of your own home, you are more likely to be distracted – no matter if it's your phone or the TV.
Hence, if you are a remote worker, you should consider implementing strategies that support your focus and concentration. A distraction-free workspace, good time management, and healthy routines, for example, all contribute to laser-focused work. Interested? Let's delve in and discover five strategies that will boost your focus while working from home.
Design a Distraction-Free Workspace
Turning to the workspace, although personalized, there are some things to consider. Experts suggest that daylight should shine from the side rather than from the front or back. The distance to the screen should be about 50 – 70 cm. It is also important to create a boundary between home and work. If possible, you could set up your own office in an extra room. Upgrades like an adjustable desk are great, but more affordable options, like a back-friendly chair, also make a difference.
Set Clear Daily Goals
It is also important to create a to-do list for every day. Hereby, goal-setting methods can be useful. “SMART” (Specific, Measurable, Achievable, Relevant, Time-bound) is a recommended method that helps you determine meaningful goals. You can also consider supporting your work with tools like Notion, which functions as a digital all-in-one workspace. Hence, goal-setting methods and work-planning tools will keep you on track, and you’ll be able to free your mind and stay focused.
Use Time-Blocking Techniques
With time-blocking, you schedule every part of your day, including pauses. Short rests are essential to recharge and regain energy for work. Try to stick to consistent breaks at specific times and schedule your downtime periods to prevent burning out. That way, you’re not forgetting to take a break and are intentionally doing something for your own health. The Pomodoro Technique, for example, and other time-blocking methods can be useful for creating a daily schedule template.
Limit Digital Distractions
A work environment free of disturbances is essential for focused work. First, make sure to silence any social media notifications on your devices and unimportant emails. There are many apps and browser extensions that can assist you. “StayFocused,” for example, will block specific websites for a set amount of time – useful especially when you are facing deadlines. In addition, managing screen time on both phones and computers can have a big impact on your focus.
Maintain Healthy Routines
A daily routine that includes exercising, healthy food, and enough sleep will positively affect your physical and mental health. Consider making a short walk outside or a yoga session a new part of your morning ritual. Just a bit of daily movement will help you stay fit, focused, and motivated in the long term. Try to eat more fruit, vegetables, and cereal for breakfast to make it a habit. Sooner or later, healthy routines will make you feel more focused.
Conclusion
There are a lot of strategies that can help you improve your focus and concentration. A distraction-free workspace will keep you on track. Healthy routines and enough scheduled breaks will boost your energy. Setting clear goals and prioritizing your tasks will help you have a clear mind. That doesn’t mean you need to implement all those techniques right away. Starting with one and adding more will be the way. With an experimental approach, you will find the best strategies for you.
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