Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Gowtham JEGASOTHY Introduction Remote work  has transformed how we live and work. Yet, the  blurred lines between home and office...

Author:  İsa Korkmaz Remote work  can be beneficial or harmful  for a person. The person should focus on work and try to avoid things that can cause “long rests”. Nowadays, remote work from home is increasing among the people. This can be a blessing and also a challenge for people. There should be balance  for work and rest . Working from home  can make us more productive  or more distracted. Yes, working from home can be more peaceful and quick but if we cannot overcome the

Author: Mona Knöttner Since the Corona pandemic in 2020, remote jobs  have become more popular than ever. Flexible work hours, better...

Author: Elisa Krahl The modern workplace  can be loud. Slack pings, emails , and smartphones  keep us busy. But that does not just apply...

Author: Mona Knöttner Translation is more than switching between two languages. It requires attention to detail, endurance, and a lot of mental work. Translators are often confronted with long working hours , high concentration demands , and tight deadlines . Therefore, being productive is crucial when working as a translator. But it isn’t just about speed. Mental clarity and health have a great impact on the work result.  The Connection Between Health and Translation Produc