In recent years, opportunities for teleworking have massively increased. This is as a result of several factors such as: technological advances creating a shift in the job market to more tech based roles The recent pandemic we faced forcing people to work from home globalization meaning people work for companies abroad A U.S. based study in 2021 found that people working from home reported being 22% happier than those not. On top of that, they found that a shockingly high per

Short-term rest (3-4 days) is best suited for those who cannot leave their work for a week or two. If you check work mail, do tasks, and take a laptop to the beach during holidays, you won’t relax, and recharge as expected. However, in order for such a short rest to be beneficial, you should follow the tips below. Scheduled time Try to complete all urgent matters before the start of a long weekend, and not urgent ones – transfer them to working days after them. This way, y

Have you ever had that feeling of staring at the clock all day waiting for your lunch break to come? If so, take a look at this article to uncover the shocking statistics behind lunch breaks. Why are they so important to have? In a study done by Gitnux came out that a staggering 40% of people took lunch breaks only occasionally or rarely. In particular, 1 out of 5 participants didn’t take breaks for guilt reasons. They even admitted they thought their bosses would think they

Teleworking has surged, since Covid-19 , in the workplace and it allows employees to work while not being in the office. That kind of work has both advantages and disadvantages. Here we will focus on the downsides though. Isolation Teleworking means not having that face-to-face relationship that you usually have with your colleagues and boss. Thus, an isolated feeling may lead to, sometimes, an emotional disengagement of teleworkers towards the company. Emotional detachment

In recent years, more and more people have switched to remote work . Actually it’s obvious that remote working has brought a more sedentary lifestyle because of the lack of activity. This is tightly related to the absence of an active routine outside the house too. Of course, we know that there are home workouts or sports clubs that make up for the lack of steps during the day. However, today we decided to collect tips for those who run only for a bus on their way to work an

Long term perspective Daytime sleepiness  is the result of a lack of  sleep  at night. Everyone has their own  sleep  rate. That’s why you need to independently determine when to go to bed so that it is easy to wake up in the morning and be productive during the day. For this reason, proper nutrition will also help you  sleep  better. Do not overeat at night and do not eat heavy meals at dinner. So, your body will be able to rest better, and you will soon fall asleep and wake

Living in this transformative era defined by relentless digital advancements , the pervasive influence of technology on our day-to-day lives is both undeniable and profound. Our immediate surroundings are saturated with a diverse array of innovative devices, ranging from smartphones and smart home systems to wearable gadgets and cutting-edge electronics, all meticulously designed to streamline and enhance various aspects of our existence. These technological marvels usher in

Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Martina Gortana Introduction Living an Erasmus experience is much more than just attending classes at a new university, because...

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Choosing between Rome and Milan means deciding what kind of life you want to lead. Milan offers higher salaries, a fast-paced atmosphere, and thriving industries in finance, tech, and fashion. Rome, with its rich history, relaxed pace, and lower living costs, appeals to those seeking balance and culture. This article breaks down earning potential, lifestyle, work-life balance, and social life in both cities to help you decide which fits you best.