Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Martina Gortana Introduction Living an Erasmus experience is much more than just attending classes at a new university, because...

Author: Sagida Allioua The “dolce far niente” has a new address Once upon a time Italy was the place of dreams where everyone wanted to...

Choosing between Rome and Milan means deciding what kind of life you want to lead. Milan offers higher salaries, a fast-paced atmosphere, and thriving industries in finance, tech, and fashion. Rome, with its rich history, relaxed pace, and lower living costs, appeals to those seeking balance and culture. This article breaks down earning potential, lifestyle, work-life balance, and social life in both cities to help you decide which fits you best.