Have you ever had that feeling of staring at the clock all day waiting for your lunch break to come? If so, take a look at this article to uncover the shocking statistics behind lunch breaks. Why are they so important to have? In a study done by Gitnux came out that a staggering 40% of people took lunch breaks only occasionally or rarely. In particular, 1 out of 5 participants didn’t take breaks for guilt reasons. They even admitted they thought their bosses would think they

In recent years, more and more people have switched to remote work . Actually it’s obvious that remote working has brought a more sedentary lifestyle because of the lack of activity. This is tightly related to the absence of an active routine outside the house too. Of course, we know that there are home workouts or sports clubs that make up for the lack of steps during the day. However, today we decided to collect tips for those who run only for a bus on their way to work an

Where does laughter come from? Laughter  preceded the emergence of language. This allowed our ancestors to clarify their intentions in situations of social interaction. “ Laughter  was an early and safe social signal. Before people had a chance to speak,  laughter  signaled that all was well,” says Carl Marchi, a neuroscientist at Harvard Medical School. Laughter is fireworks for the brain When the brain identifies and understands a joke, it releases feel-good neurotransmitte

Long term perspective Daytime sleepiness  is the result of a lack of  sleep  at night. Everyone has their own  sleep  rate. That’s why you need to independently determine when to go to bed so that it is easy to wake up in the morning and be productive during the day. For this reason, proper nutrition will also help you  sleep  better. Do not overeat at night and do not eat heavy meals at dinner. So, your body will be able to rest better, and you will soon fall asleep and wake

Living in this transformative era defined by relentless digital advancements , the pervasive influence of technology on our day-to-day lives is both undeniable and profound. Our immediate surroundings are saturated with a diverse array of innovative devices, ranging from smartphones and smart home systems to wearable gadgets and cutting-edge electronics, all meticulously designed to streamline and enhance various aspects of our existence. These technological marvels usher in

Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Jennifer Argenton Introduction  Did you know that the average adult spends over 7 hours a day staring at devices like smartphones, computers, and social media? All-day, every-day connectivity  is affecting our work life and personal life and even as a whole without even realizing its real impact. Technology  makes us productive and allows us to communicate globally but comes with distraction, stress, and shrinking attention spans . With this, digital detoxing  as a se

Author: Martina Gortana Introduction In recent years, we have experienced unprecedented changes in our leisure time . In fact, the impact...

Hyperfocus is a state of intense concentration and focus. In particular, it allows you to become completely absorbed in a task or activity.

Stress management its importance and tips