It’s generally accepted that we all need to work in order to make money and live a decent lifestyle. But is working 12 hours a day healthy?

Hyperfocus is a state of intense concentration and focus. In particular, it allows you to become completely absorbed in a task or activity.

Stress management provides to better deal with difficulties and stress in life and it helps people to lead healthier and more balanced life

Most of us spend more than 8h per day at work, that‘s usually more time that you are spending with your co-workers and managers than with...