3 minIs working 12 hours a day healthy? It’s generally accepted that we all need to work in order to make money and live a decent lifestyle. But is working 12 hours a day healthy?
3 minHow to Calm Your Mind for HyperfocusHyperfocus is a state of intense concentration and focus. In particular, it allows you to become completely absorbed in a task or activity.
3 minStress managementStress management provides to better deal with difficulties and stress in life and it helps people to lead healthier and more balanced life
2 minHealth and wellbeing at the workplaceMost of us spend more than 8h per day at work, that‘s usually more time that you are spending with your co-workers and managers than with...