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Stress management and Ideal tips

Updated: Nov 20, 2023


Karla from Vision Factory

Author: Karla Miklautz

Date of Publication: 03/04/2023





Stress as an automatic response to a challenging event significantly impacts both physical and mental well-being. Due to the Health and Safety Executive research, it affects a fifth of the working population and is the biggest cause of sickness.


In order to avoid the consequences caused by stress, it is useful to know how to deal with it. So, stress management is of great importance in this. There is a range of strategies that stress management provides to better deal with difficulties and stress in life. Therefore, managing stress can help people to lead healthier and more balanced life.



Stressed person

Stress management and its importance


When it comes to day-to-day situations, stress management is a crucial skill set in life. It

includes a set of programs and techniques to help people deal with stress more effectively. Also, it helps to analyze the main factors that trigger stress and to minimize their damaging effects.


At any stage, a resilient human being is capable of taking charge of his or her life. It is more than important to figure out which stress management strategy fits you best and implement it in everyday life.


Role in Overcoming Setbacks


Moreover, stress management is critical for dealing with challenges and setbacks. In

particular, it helps people bounce back from failure and forge ahead. So, learning stress

management skills and applying them to everyday life helps a person take control of his or her life.


What’s more, it improves health as constantly being under stress can affect health, it can

cause gain in weight and obesity. Therefore, with stress management, people can effectively improve communication and strengthen relationships. The number of relations collapses under stress.


Tips to manage stress


There are several tips to reduce stress levels in everyday life. Regular practice of meditation, deep breathing, and other exercises can significantly improve the quality of life.


1. Quality nutrition and physical exercise


Nutrition and physical exercise are the two most important components in people's

response to stress. In fact, the mind is healthy when the body is healthy. Furthermore, stress depletes certain vitamin levels, so it's crucial to maintain a rich and quality diet. So, physical exercise is a well-known stress reliever and it's proven in improving the overall quality of life.


2. Deep breathing


Deep breathing reduces the concentration of stress hormones in the blood. As a result, this can contribute to the enhancement of health. So, deep breathing helps people to calm down rapidly as it controls the body's response to external stimuli. Breaths should be taken in for several seconds, then held for a few seconds, and then released for several seconds again. It will noticeably help in the activation of the parasympathetic nervous system, which helps reduce anxiety and stress.


3. Social media time management


The use of social media platforms doesn't only trigger stress because of the content people see on them. Also because most people use it later in the night, or right before going to bed, it negatively impacts sleep quality. Managing time spent on social media might reduce stress levels as well.


4. Social contacts


As humans are social beings, connecting with other people gives the feeling of being

supported. Socializing and connecting help build relations. Moreover, having like-minded

people around, especially in difficult situations when support is needed is of great

importance.


5. Meditation


Meditation is proven to be effective in reducing stress levels. During meditation, people

focus their attention and get rid of the stream of chaotic thoughts that may be causing stress and crowding their minds. This activity may result in enhanced emotional and physical welfare.


A person meditating as the part of their stress management routine

 

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