Author: Karla Miklautz
Date of Publication: 03/04/2023
Stress as an automatic response to a challenging event significantly impacts both physical and mental well-being. Due to the Health and Safety Executive research, it affects a fifth of the working population and is the biggest cause of sickness.
In order to avoid the consequences caused by stress, it is useful to know how to deal with it. So, stress management is of great importance in this. There is a range of strategies that stress management provides to better deal with difficulties and stress in life. Therefore, managing stress can help people to lead healthier and more balanced life.
Stress management and its importance
When it comes to day-to-day situations, stress management is a crucial skill set in life. It
includes a set of programs and techniques to help people deal with stress more effectively. Also, it helps to analyze the main factors that trigger stress and to minimize their damaging effects.
At any stage, a resilient human being is capable of taking charge of his or her life. It is more than important to figure out which stress management strategy fits you best and implement it in everyday life.
Role in Overcoming Setbacks
Moreover, stress management is critical for dealing with challenges and setbacks. In
particular, it helps people bounce back from failure and forge ahead. So, learning stress
management skills and applying them to everyday life helps a person take control of his or her life.
What’s more, it improves health as constantly being under stress can affect health, it can
cause gain in weight and obesity. Therefore, with stress management, people can effectively improve communication and strengthen relationships. The number of relations collapses under stress.
Tips to manage stress
There are several tips to reduce stress levels in everyday life. Regular practice of meditation, deep breathing, and other exercises can significantly improve the quality of life.
1. Quality nutrition and physical exercise
Nutrition and physical exercise are the two most important components in people's
response to stress. In fact, the mind is healthy when the body is healthy. Furthermore, stress depletes certain vitamin levels, so it's crucial to maintain a rich and quality diet. So, physical exercise is a well-known stress reliever and it's proven in improving the overall quality of life.
2. Deep breathing
Deep breathing reduces the concentration of stress hormones in the blood. As a result, this can contribute to the enhancement of health. So, deep breathing helps people to calm down rapidly as it controls the body's response to external stimuli. Breaths should be taken in for several seconds, then held for a few seconds, and then released for several seconds again. It will noticeably help in the activation of the parasympathetic nervous system, which helps reduce anxiety and stress.
3. Social media time management
The use of social media platforms doesn't only trigger stress because of the content people see on them. Also because most people use it later in the night, or right before going to bed, it negatively impacts sleep quality. Managing time spent on social media might reduce stress levels as well.
4. Social contacts
As humans are social beings, connecting with other people gives the feeling of being
supported. Socializing and connecting help build relations. Moreover, having like-minded
people around, especially in difficult situations when support is needed is of great
importance.
5. Meditation
Meditation is proven to be effective in reducing stress levels. During meditation, people
focus their attention and get rid of the stream of chaotic thoughts that may be causing stress and crowding their minds. This activity may result in enhanced emotional and physical welfare.
