Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Mona Knöttner Translation is more than switching between two languages. It requires attention to detail, endurance, and a lot of mental work. Translators are often confronted with long working hours , high concentration demands , and tight deadlines . Therefore, being productive is crucial when working as a translator. But it isn’t just about speed. Mental clarity and health have a great impact on the work result.  The Connection Between Health and Translation Produc