Long term perspective Daytime sleepiness  is the result of a lack of  sleep  at night. Everyone has their own  sleep  rate. That’s why you need to independently determine when to go to bed so that it is easy to wake up in the morning and be productive during the day. For this reason, proper nutrition will also help you  sleep  better. Do not overeat at night and do not eat heavy meals at dinner. So, your body will be able to rest better, and you will soon fall asleep and wake

Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Mona Knöttner Translation is more than switching between two languages. It requires attention to detail, endurance, and a lot of mental work. Translators are often confronted with long working hours , high concentration demands , and tight deadlines . Therefore, being productive is crucial when working as a translator. But it isn’t just about speed. Mental clarity and health have a great impact on the work result.  The Connection Between Health and Translation Produc