Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Jennifer Argenton   Introduction 2026 companies are finding they must sell sustainable and responsible practice and not policy and legislation—engagement it must be. Gamification of business ethics is perhaps the most innovative method of inducing usage. Through the use of game design in business as usual, firms can induce employees to green behavior, develop ethical norms, and establish corporate social responsibility. Gamification  makes ethical values  from inta

Author: Zoltán Kertai Introduction To start with, choosing the right university major is one of the biggest decisions in a student’s life. In fact, this choice will shape your studies, your future career , and even your personal growth. Moreover, the major you choose can open or close doors  in the job market. As a result, taking time to understand yourself and your goals before making a decision is very important. Understanding Yourself First To begin with, you need to know

There are special strategies for improving oneself throughout life: here are some examples.