Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

Author: Martina Gortana Introduction. First of all, cutting down on your carbon footprint  doesn't mean you have to give up the things...

Author: Arhou Ahmed Introduction Climate  change intensifies in 2025, with record-breaking heatwaves and storms. For instance, the UN...

Boost focus & energy with ginger tea! It enhances concentration, reduces stress, and prevents crashes. Try it for a productivity boost!

It was a normal Tuesday, a working day from 10:00 am to 19:00 pm. Spain managed to spend all those hours exclusively with renewable energy.