energy | VISION

Six Ways to Move More When You Work Remotely without Exercising

In recent years, more and more people have switched to remote work . Actually it’s obvious that remote working has brought a more sedentary lifestyle because of the lack of activity. This is tightly related to the absence of an active routine outside the house too. Of course, we know that there are home workouts or sports clubs that make up for the lack of steps during the day. However, today we decided to collect tips for those who run only for a bus on their way to work an

3 min read

How to Overcome Sleepiness at Work apart from Drinking Coffee

Long term perspective Daytime sleepiness is the result of a lack of sleep at night. Everyone has their own sleep rate. That’s why you need to independently determine when to go to bed so that it is easy to wake up in the morning and be productive during the day. For this reason, proper nutrition will also help you sleep better. Do not overeat at night and do not eat heavy meals at dinner. So, your body will be able to rest better, and you will soon fall asleep and wake

3 min read

Clear Minds, Productive Mondays: How Skipping Alcohol on Weekends Can Boost Your Work Performance

Your weekend habits help set up the tone for a productive and focused feeling during the week. The bottom line is, drinking alcohol —while seemingly harmless, or even seemingly relaxing—makes you sleep irregularly, depletes your energy , and fogs your mind . These effects often carry into Monday , making it harder to approach your work with clarity and enthusiasm . You can enter the week fresh, full of energy , and with high performance if you stop drinking alcohol . This

4 min read