In today’s fast-paced world, we often reach for unhealthy snacks and fast food out of convenience. At the same time, we are not realizing the long-term effects on our health. The importance of a balanced diet at work is often underestimated. However, healthy eating at work isn’t just about maintaining your waistline. It’s about ensuring your body and mind are functioning at their best. Balanced diet A balanced diet is the key to a healthy lifestyle. In particular, it prov

The ability to challenge yourself and push boundaries is an important aspect of human growth and personal development. People often strive for improvement and self-actualization. This often requires them to leave their comfort zones and take on new challenges. However, while challenging yourself can be potentially rewarding, there is also a risk that it can lead to negative outcomes. Pushing boundaries Challenging yourself can be done in a variety of ways, whether it is pe

In our modern working world, being constantly available is becoming a common and normal thing. Moreover, the ability to  separate work and private life  becomes a crucial skill for personal well-being and long-term professional success. This article looks at various aspects of this issue and offers practical tips on how to effectively draw boundaries between  work and personal life . Healthy balance Separating work and personal life  isn’t just a question of time management,

Author: Lorenzo D’Amore In recent years, the world of job has undergone an unprecedented evolution, driven by pandemics , geopolitical crises and technological acceleration, accelerating change and the demand for new professions and skills . In this scenario, however, people’s approach to work has also changed radically: today, more and more workers feel the need for a better work-life balance and for employment that has a positive impact on society and on their lives. Ca

Author: Lorenzo D’Amore In today’s work landscape, employee well-being is becoming an increasingly fundamental element for the growth and success of companies . But what do we mean when we talk about corporate well-being? In this article, you can explore this concept in depth, discovering how an increase in workplace well-being can improve productivity, satisfaction and even the growth of the company itself. Investing in employee well-being, in fact, not only helps create a

Author: Metka Volmajer Every human has experienced stress to some extent – a natural response to challenges or troubles we encounter. The real problem occurs when the stress is constant; moreover, if we are continually exposed to the stress trigger . Chronic workplace stress is a persistent recurrence due to everyday exposure to fast-paced work environments. Further, if this stress is not properly addressed, it will emerge as employee burnout , engulfing individuals and

Author: Natalia Ferková In today's digital world, it's really hard for brands to come up with successful marketing ideas . Some marketing campaigns instantly connect with their customers, but some of them fail to gain traction. Why is it like that? The answer often lies in understanding how people react to newness and familiarity. The most successful brands manage to find a balance between innovations and familiarity,  and that is because they follow the MAYA Rule . What Is

Author: Sagida Allioua The new digital dilemma  In a world that never stops running, it is increasingly common to feel like you are always one step behind. We are bombarded with constant stimuli  and try to keep up with the frenzy of the online world so as not to miss anything, to belong and experience everything.  In 2025 It is well known that FOMO( fear of missing out)  is a widespread phenomenon that leads to potentially dangerous psychological consequences. Yet people ar

Author: Chiara Veri Italian Cities In 2025, living in an Italian city means much more than choosing a beautiful landscape to admire: it...