Author: Angela Barro Burnout is a growing challenge in today’s work environment . While traditional techniques like regular breaks and time management are important, lesser-known strategies can make a significant difference. Here, we explore some innovative techniques to help manage and prevent burnout. 1. Mindfulness Techniques Mindfulness involves complete awareness of the present moment, helping to reduce stress and increase focus. Daily meditation : dedicate 10 minutes da

Author: Jennifer Argenton   Introduction Colors, memories, and the belief that death is but a bridge come alive in Mexico  every November 1st  and 2nd . It is a day of festivity rather than sadness; it is a call to the souls of loved ones to come back and for the families to remember them in rich symbolism, food, altars, and stories. The streets fill with music and scents of marigolds as laughter dissolves boundaries between the living and the dead. This is a vibrant traditio