Author: Angela Barro Burnout is a growing challenge in today’s work environment . While traditional techniques like regular breaks and time management are important, lesser-known strategies can make a significant difference. Here, we explore some innovative techniques to help manage and prevent burnout. 1. Mindfulness Techniques Mindfulness involves complete awareness of the present moment, helping to reduce stress and increase focus. Daily meditation : dedicate 10 minutes da

Living in this transformative era defined by relentless digital advancements , the pervasive influence of technology on our day-to-day lives is both undeniable and profound. Our immediate surroundings are saturated with a diverse array of innovative devices, ranging from smartphones and smart home systems to wearable gadgets and cutting-edge electronics, all meticulously designed to streamline and enhance various aspects of our existence. These technological marvels usher in

Author: Sagida Allioua The new digital dilemma  In a world that never stops running, it is increasingly common to feel like you are always one step behind. We are bombarded with constant stimuli  and try to keep up with the frenzy of the online world so as not to miss anything, to belong and experience everything.  In 2025 It is well known that FOMO( fear of missing out)  is a widespread phenomenon that leads to potentially dangerous psychological consequences. Yet people ar