In today’s fast-paced world, we often reach for unhealthy snacks and fast food out of convenience. At the same time, we are not realizing the long-term effects on our health. The importance of a balanced diet at work is often underestimated. However, healthy eating at work isn’t just about maintaining your waistline. It’s about ensuring your body and mind are functioning at their best. Balanced diet A balanced diet is the key to a healthy lifestyle. In particular, it prov