Author: Jennifer Argenton Introduction  Did you know that the average adult spends over 7 hours a day staring at devices like smartphones, computers, and social media? All-day, every-day connectivity  is affecting our work life and personal life and even as a whole without even realizing its real impact. Technology  makes us productive and allows us to communicate globally but comes with distraction, stress, and shrinking attention spans . With this, digital detoxing  as a se